Diabetes may have an impact on the body’s LDL (bad) and HDL (good) cholesterol balance. Additionally, there is also concern that eating eggs can raise cholesterol, which can increase the risk of heart disease for diabetics. The most significant issue that you have is, “Is egg good for diabetes?” can be cleared up by reading this blog, so let’s proceed.
Is egg good for diabetes?
For diabetics, incorporating egg whites into their diet can be beneficial. They are a rich source of high-quality protein, contain no fat or cholesterol, and are low in calories and carbohydrates, making them a healthy choice for those managing diabetes or looking to reduce calorie intake.
However, you should consult with a healthcare professional or a nutritionist to ensure that dietary recommendations align with individual health needs and preferences.
Nutritional content of egg
Egg whites are a nutritious, low-calorie food with the following approximate values per 100 grams:
– Calories: 140 calories
– Protein: 11 g
– Fat: 0 g
– Carbohydrates: 1.1 g
– Cholesterol: 0 mg
– Sodium: 163 mg
– Potassium: 163 mg
The nutritional content of one average-sized egg yolk (about 18 grams) is approximately as follows:
– Calories: 55 kcal
– Protein: 2.7 g
– Fat: 4.7 g
– Saturated fat: 1.6 g
– Monounsaturated fat: 1.8 g
– Polyunsaturated fat: 0.7 g
– Cholesterol: 210 mg
– Carbohydrates: 0.6 g
– Sugars: 0.2 g
– Vitamins:
– Vitamin A: 245 µg
– Vitamin D: 0.9 µg
– Vitamin E: 0.4 mg
– Vitamin K: 0.1 µg
– Vitamin B1 (Thiamine): 0.03 mg
– Vitamin B2 (Riboflavin): 0.2 mg
– Vitamin B3 (Niacin): 0.04 mg
– Vitamin B5 (Pantothenic acid): 0.7 mg
– Vitamin B6 (Pyridoxine): 0.1 mg
– Vitamin B9 (Folate): 24 µg
– Vitamin B12 (Cobalamin): 0.3 µg
– Minerals:
– Calcium: 22 mg
– Iron: 0.6 mg
– Magnesium: 2 mg
– Phosphorus: 66 mg
– Potassium: 27 mg
– Sodium: 18 mg
– Zinc: 0.4 mg
– Copper: 0.03 mg
– Manganese: 0.01 mg
– Selenium: 9.5 µg
Remember that these values can vary slightly depending on the egg size and other factors.
Diabetes-friendly methods for cooking eggs
- Boiling, poaching, or scrambling eggs with low-fat milk is the healthiest method of cooking them.
- Rather than eating eggs with foods high in saturated fat, like bacon or cheese, the best way of having them is with salad or chopped vegetables.
- People can use more heart-healthy frying oils, like olive oil when making fried eggs.
Remember, the cooking method can influence nutritional content; for example, frying may increase the fat content.
To summarize
As a result, this blog has helped you gain a better understanding of the query, “Is egg good for diabetes?” as well as its nutritional value. Though, egg whites are a good source of high-quality protein, which helps in managing blood sugar levels you should consume it in moderation for better benefits.
